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What to Expect in Your First Mediation Session (and How to Prepare Emotionally)

What to Expect in Your First Mediation Session (and How to Prepare Emotionally)

by Steven Unruh | Nov 3, 2025 | LA Mental Health Resources

You never thought you’d be here—sitting across from your spouse, wondering how you’ll get through the end of your marriage without losing your sanity or your savings. Maybe you’ve heard about mediation, but you’re not sure what actually happens in that first session…...
Gaslighting During Divorce: How to Tell When You’re Being Manipulated

Gaslighting During Divorce: How to Tell When You’re Being Manipulated

by Steven Unruh | Oct 11, 2025 | LA Mental Health Resources

When the truth starts to blur, how do you know what’s real? You used to trust your instincts. You could tell when something was off. But lately—during this divorce—you’ve started to doubt everything.Your spouse tells you “You’re remembering it wrong,” or “You’re too...
Hiding Money in Divorce: Red Flags and What You Can Do About It

Hiding Money in Divorce: Red Flags and What You Can Do About It

by Steven Unruh | Oct 6, 2025 | LA Mental Health Resources

When You Start to Suspect Something’s Not Right You notice the numbers don’t add up. Bank statements stop arriving in the mail. There’s a “new” account you never heard of before. Suddenly, your spouse’s spending habits seem secretive — and your gut tells you...
Dealing With Betrayal: Moving Forward After Infidelity

Dealing With Betrayal: Moving Forward After Infidelity

by Steven Unruh | Sep 29, 2025 | LA Mental Health Resources

When the Ground Disappears Beneath You You found the text message. Or maybe you overheard the late-night phone call. Suddenly, the life you thought you had—the marriage you trusted—wasn’t what it seemed. The person you relied on most has betrayed you. Your stomach...
5 Divorce Myths That Are Costing You Time, Money, and Sleep

5 Divorce Myths That Are Costing You Time, Money, and Sleep

by Steven Unruh | Sep 15, 2025 | LA Mental Health Resources

Divorce can feel like stepping into a storm without a map.You know you have big decisions to make — about your kids, your home, and your future — but everywhere you turn, you hear conflicting advice. Friends, family, and the internet all seem to have an opinion, and...
Dating After Divorce: When Is the Right Time?

Dating After Divorce: When Is the Right Time?

by Steven Unruh | Aug 25, 2025 | LA Mental Health Resources

Imagine this: the divorce papers are signed, you’ve started to settle into your new life, and for the first time in a long time, you’re single. Friends may encourage you to start dating again. Dating apps promise fresh connections. But deep down, you’re left...
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Recent Posts

  • Signs Your Child Is Struggling After Divorce — and What to Do Early
  • How to Tell If Your Partner Is a Narcissist — Without Overreacting
  • Staying for the Kids vs. Leaving for Yourself
  • Is Your Spouse a Narcissist—or Just a Jerk?
  • How to Decide If Divorce Is the Right Choice in the New Year

Recent Comments

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  • Susan on How to Raise a Narcissistic Child
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  • Karen Clark on Is Spiritual Abuse Keeping Me in an Abusive Marriage?

Unruh Mediation

  • About
  • Divorce Mediation
  • Counseling
  • Resources
    • End Your Marriage eBook
    • Narcissist eBook
    • Radio
    • Videos
    • Blog
  • Pay Online
  • Schedule an Appointment

Categories

  • Divorce
  • LA Mental Health Resources
  • Narcissism

Past Blog Archive

Steven Unruh’s Blog

  • Signs Your Child Is Struggling After Divorce — and What to Do Early
  • How to Tell If Your Partner Is a Narcissist — Without Overreacting
  • Staying for the Kids vs. Leaving for Yourself
  • Is Your Spouse a Narcissist—or Just a Jerk?
  • How to Decide If Divorce Is the Right Choice in the New Year

Contact:

Call: 818-523-5723

Email: stevenunruhmft @ gmail.com