by Steven Unruh | Mar 24, 2025 | LA Mental Health Resources
You’ve tried counseling. You’ve had the hard conversations. You’ve waited for things to get better. But deep down, you still lie awake at night wondering: Is this just a rough patch… or is it time to move on? You’re not alone. Thousands of people wrestle with this...
by Steven Unruh | Mar 17, 2025 | LA Mental Health Resources
When Life Feels Heavy, Gratitude Can Feel Impossible. You wake up and the weight of everything hits you before your feet even hit the floor. The silence in the house feels louder than it should. Maybe you’re facing the heartbreak of divorce, trying to co-parent...
by Steven Unruh | Mar 10, 2025 | LA Mental Health Resources
You’ve probably been there—feeling exhausted after another conversation where you said “yes” when you really meant “no.” You tell yourself it’s easier to go along with things, to avoid conflict, to keep the peace. But deep down, something’s off. You feel invisible,...
by Steven Unruh | Mar 3, 2025 | LA Mental Health Resources
Have you ever felt like no matter what you accomplish, it’s never enough? You get praised at work, your friends admire you, and yet, deep down, you still feel unworthy. You wonder why everyone else seems so confident while you struggle to believe in yourself. If this...
by Steven Unruh | Jan 27, 2025 | LA Mental Health Resources
Anxiety has a way of sneaking into our lives and taking over when we least expect it. Maybe it’s the never-ending to-do list, a major life change, or the feeling that you’re constantly juggling more than you can handle. Have you ever found yourself lying awake at...
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