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Was It Emotional Abuse? Signs You Might Have Missed During Your Marriage

Was It Emotional Abuse? Signs You Might Have Missed During Your Marriage

by Steven Unruh | Apr 6, 2026 | Divorce

You’re lying awake at night, replaying conversations from years ago—the ones that didn’t feel right but were never loud enough to call “abuse.” Maybe it was the way your concerns were dismissed, or how you always ended up apologizing, even when you didn’t know what...
Gaslighting 101: How to Recognize When Your Reality Is Being Manipulated

Gaslighting 101: How to Recognize When Your Reality Is Being Manipulated

by Steven Unruh | Mar 23, 2026 | Divorce, Narcissism

You replay the conversation in your head for the third time that night. You’re sure of what was said—what happened—but somehow, you’re the one apologizing. Again. The texts don’t match your memory. The tone feels off. And a quiet question creeps in: “Am I losing it?”...
5 Personality Types That Make Divorce Harder (and How Mediation Helps)

5 Personality Types That Make Divorce Harder (and How Mediation Helps)

by Steven Unruh | Mar 9, 2026 | Divorce

When Divorce Feels Impossible to Navigate Imagine sitting across the table from someone you once trusted with your entire life. Now every conversation turns into an argument. Every decision—about money, the house, or the kids—feels like a battle. You start to wonder:...
Signs Your Child Is Struggling After Divorce — and What to Do Early

Signs Your Child Is Struggling After Divorce — and What to Do Early

by Steven Unruh | Feb 23, 2026 | LA Mental Health Resources

At first, it’s subtle. Your child says they’re “fine.” But something feels different. Maybe they’re quieter. Maybe they’re angrier. Maybe their teacher emails about slipping grades. You tell yourself it’s just an adjustment period. But what if it’s more than that? If...
How to Tell If Your Partner Is a Narcissist — Without Overreacting

How to Tell If Your Partner Is a Narcissist — Without Overreacting

by Steven Unruh | Feb 10, 2026 | LA Mental Health Resources

You replay the conversation in your head for the tenth time. You were calm. You were reasonable. And somehow, you still walked away feeling confused, blamed, and unsure of your own memory. Later that night, you Google: “Is my partner a narcissist?” Then you hesitate....
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Recent Posts

  • When Political Differences Become Relationship Deal Breakers
  • When Father’s Day Brings Mixed Emotions After Divorce
  • The Mental Load and Divorce: When Unequal Responsibilities Lead to Separation
  • When One Parent Is a Narcissist: How to Protect Your Child Without Escalating Conflict
  • Why Divorce Feels Like Grief (Because It Is)

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Unruh Mediation

  • About
  • Divorce Mediation
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    • End Your Marriage eBook
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Past Blog Archive

Steven Unruh’s Blog

  • When Political Differences Become Relationship Deal Breakers
  • When Father’s Day Brings Mixed Emotions After Divorce
  • The Mental Load and Divorce: When Unequal Responsibilities Lead to Separation
  • When One Parent Is a Narcissist: How to Protect Your Child Without Escalating Conflict
  • Why Divorce Feels Like Grief (Because It Is)

Contact:

Call: 818-523-5723

Email: stevenunruhmft @ gmail.com