My Mother was Not Perfect.

My Mother was Not Perfect.

Growing up, I always pondered what it meant to be a good parent. My reflections often circle back to my own childhood—shaped under the gentle hands of my mother, whose imperfections mingled seamlessly with her strengths to paint a portrait of maternal warmth that I...
Find Peace with Divorce Mediation

Find Peace with Divorce Mediation

When Emily stood at the altar saying her vows, she never imagined that just three years later, she’d be wading through a messy, expensive divorce. Like many, she faced the daunting reality of endless court battles, which not only drained her bank account but...
The Cool Dad

The Cool Dad

As a father of three adult young men, I, Steven Unruh, have navigated the profound joys and inevitable complexities of parenting. My journey began in Oakland, California, where I worked with teens and families at a nonprofit following college. This experience,...
A Total Eclipse of the Heart

A Total Eclipse of the Heart

“Once upon a time I was falling in love, but now I’m only falling apart.” In light (or darkness?) of the total solar eclipse yesterday, I could not help but think of the connections between a solar eclipse and being in the midst of a divorce. In the...
Is Your Dog a Narcissist?

Is Your Dog a Narcissist?

Ever felt like your furry friend has a larger-than-life personality? While dogs are known for their loyalty and affection, some pups exhibit behaviors that seem strangely familiar – almost like they’ve taken a page out of the human narcissist’s playbook....
Divorce Mediation in High Conflict Situations

Divorce Mediation in High Conflict Situations

Imagine a couple, let’s call them Sarah and John, caught in the turbulent storm of a high-conflict divorce. Their once-loving relationship has turned into a battleground of resentment and anger. Legal proceedings seem like a never-ending maze, leaving them...
Is Your Teen in Trouble?

Is Your Teen in Trouble?

As parents, navigating the turbulent waters of teenage behavior can often leave us feeling lost at sea. Is that sullen attitude just a typical adolescent phase, or could it be a cry for help? The warning signs of teen depression can sometimes be subtle, easily brushed...
A Day in the Life of a Narcissist

A Day in the Life of a Narcissist

Every morning, most of us wake up, brush our teeth, and prepare for the day ahead with a mix of optimism and routine. But imagine starting your day with an insatiable need for admiration and a relentless drive to assert superiority over others. This is not the plot of...