by Steven Unruh | Mar 10, 2025 | LA Mental Health Resources
You’ve probably been there—feeling exhausted after another conversation where you said “yes” when you really meant “no.” You tell yourself it’s easier to go along with things, to avoid conflict, to keep the peace. But deep down, something’s off. You feel invisible,...
by Steven Unruh | Mar 3, 2025 | LA Mental Health Resources
Have you ever felt like no matter what you accomplish, it’s never enough? You get praised at work, your friends admire you, and yet, deep down, you still feel unworthy. You wonder why everyone else seems so confident while you struggle to believe in yourself. If this...
by Steven Unruh | Jan 27, 2025 | LA Mental Health Resources
Anxiety has a way of sneaking into our lives and taking over when we least expect it. Maybe it’s the never-ending to-do list, a major life change, or the feeling that you’re constantly juggling more than you can handle. Have you ever found yourself lying awake at...
by Steven Unruh | Jan 20, 2025 | LA Mental Health Resources
When Liam’s 10-year-old daughter came home upset because she felt excluded from a group chat, he realized parenting in this age isn’t just about providing for physical needs—it’s navigating an entirely new digital and social landscape. How do you raise a child...
by Steven Unruh | Jan 13, 2025 | LA Mental Health Resources
Ringing in the new year often brings excitement and hope—but for divorced parents, it can also be a time of reflection and worry. Are you doing enough for your kids? Are they thriving despite the challenges of divorce? These questions may weigh heavily on your mind,...
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