Can People Change? Three Ways to Tell

Can People Change? Three Ways to Tell

“Can people really change?” This question haunts many of us as we deal with siblings, spouses, or friends who seem stuck in harmful patterns. We yearn for them to see how their actions are causing pain – to us, to children, and to those around them....
Navigating The Pain of Betrayal After Divorce

Navigating The Pain of Betrayal After Divorce

There’s no pain quite like that of betrayal. Maria sat across the breakfast table, her coffee growing cold as she stared at her husband. A stray text message had upended their seemingly perfect life, unveiling a clandestine affair that had been going on for...
Breaking Free From The Shame of Divorce

Breaking Free From The Shame of Divorce

It was 11:45 pm, and Anna was still scrolling through her social media feed, admiring the picture-perfect marriages of her friends. Their happiness was splashed across the screen in technicolor – Sunday family brunches, romantic weekend getaways, precious...
What Makes a Good Dad?

What Makes a Good Dad?

In today’s fast-paced world, where societal norms and expectations are continually shifting, the role of a dad can be particularly daunting. Balancing the demands of work, relationships, and personal goals with the vital responsibility of raising a child is...
How to Raise a Narcissistic Child

How to Raise a Narcissistic Child

One of the greatest problems I see today with teenagers and even young adults in their twenties is that they have been raised without sufficient consequences. Often I see young people in their mid-twenties who have thousands of dollars in credit card debt. Rather than...
The Good Enough Mother

The Good Enough Mother

As a psychotherapist and divorce mediator, I work every day helping mothers of all types to navigate difficult parenting circumstances. While there are isolated incidents of mothers who lack the basic skills to adequately care for their children, most mothers I work...
Blindsided By Divorce: What To Do Next

Blindsided By Divorce: What Steps Should I Take Next?

You can’t believe what you’re hearing. This must be a dream or a nightmare. Someone is telling you that your marriage is over.  You tell yourself this is not true, this cannot be happening to you! As a divorce mediator, I often receive frantic calls from people in...