by Steven Unruh | Mar 24, 2025 | LA Mental Health Resources
You’ve tried counseling. You’ve had the hard conversations. You’ve waited for things to get better. But deep down, you still lie awake at night wondering: Is this just a rough patch… or is it time to move on? You’re not alone. Thousands of people wrestle with this...
by Steven Unruh | Mar 17, 2025 | LA Mental Health Resources
When Life Feels Heavy, Gratitude Can Feel Impossible. You wake up and the weight of everything hits you before your feet even hit the floor. The silence in the house feels louder than it should. Maybe you’re facing the heartbreak of divorce, trying to co-parent...
by Steven Unruh | Mar 10, 2025 | LA Mental Health Resources
You’ve probably been there—feeling exhausted after another conversation where you said “yes” when you really meant “no.” You tell yourself it’s easier to go along with things, to avoid conflict, to keep the peace. But deep down, something’s off. You feel invisible,...
by Steven Unruh | Mar 3, 2025 | LA Mental Health Resources
Have you ever felt like no matter what you accomplish, it’s never enough? You get praised at work, your friends admire you, and yet, deep down, you still feel unworthy. You wonder why everyone else seems so confident while you struggle to believe in yourself. If this...
by Steven Unruh | Jan 27, 2025 | LA Mental Health Resources
Anxiety has a way of sneaking into our lives and taking over when we least expect it. Maybe it’s the never-ending to-do list, a major life change, or the feeling that you’re constantly juggling more than you can handle. Have you ever found yourself lying awake at...
by Steven Unruh | Jan 20, 2025 | LA Mental Health Resources
When Liam’s 10-year-old daughter came home upset because she felt excluded from a group chat, he realized parenting in this age isn’t just about providing for physical needs—it’s navigating an entirely new digital and social landscape. How do you raise a child...
by Steven Unruh | Jan 13, 2025 | LA Mental Health Resources
Ringing in the new year often brings excitement and hope—but for divorced parents, it can also be a time of reflection and worry. Are you doing enough for your kids? Are they thriving despite the challenges of divorce? These questions may weigh heavily on your mind,...
by Steven Unruh | Jan 6, 2025 | LA Mental Health Resources
You’ve heard the word thrown around—“narcissist.” Maybe it was a heated accusation during an argument or a bitter label your ex used to explain the unraveling of your marriage. Now, you’re left wondering: Is this really me? The question stings, and the answer feels...
by Steven Unruh | Dec 29, 2024 | LA Mental Health Resources
It’s New Year’s Eve, and as the clock strikes midnight, you find yourself staring into the mirror. The reflection staring back feels like a stranger. Divorce has a way of making us question who we are. It strips away the familiar labels—spouse, partner, “we”—and...
by Steven Unruh | Dec 26, 2024 | LA Mental Health Resources
2024 felt like one long uphill climb, didn’t it? You started with hope that maybe this year would bring clarity, a fresh start, or even just a little peace. But somewhere along the way, life’s challenges kept piling on. And now? You’re standing at the edge of 2025,...
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