by Steven Unruh | May 5, 2025 | LA Mental Health Resources
You’ve played the game long enough—walking on eggshells, second-guessing yourself, apologizing for things you didn’t do, and wondering if you’re the crazy one. From the outside, your life may look normal. But behind closed doors, you’re exhausted, anxious, and...
by Steven Unruh | Apr 28, 2025 | LA Mental Health Resources
You thought the hard part was making the decision to divorce. But now that you’re in it, you’re realizing the emotions are heavier and more complicated than you expected. Some days you feel relief, other days you feel overwhelmed, and sometimes you wonder if life will...
by Steven Unruh | Apr 21, 2025 | LA Mental Health Resources
You’ve been rehearsing the words in your head for days, maybe weeks.You wait for the right moment—when the kids are in bed, when the mood is calm, when you feel brave. But every time you open your mouth, fear holds you back. What if they explode in anger?What if they...
by Steven Unruh | Apr 14, 2025 | LA Mental Health Resources
It’s the moment you’ve been dreading: sitting your kids down and telling them that everything is about to change. You know it’s coming, and yet you can’t seem to find the words. How do you tell the people you love the most that their world is about to split in two?...
by Steven Unruh | Apr 7, 2025 | LA Mental Health Resources
You wake up in the middle of the night—again—wondering if you’re the villain in your own story. You’ve tried to make it work. You’ve gone to counseling, stayed silent when it would’ve been easier to scream, and convinced yourself that things might get better....
by Steven Unruh | Mar 31, 2025 | LA Mental Health Resources
You replay the last argument in your head, trying to figure out where it all went wrong. Maybe you said something you shouldn’t have. Maybe your spouse overreacted. Or maybe—just maybe—you’re starting to wonder: Am I the problem? When a marriage falls apart, it’s easy...
by Steven Unruh | Mar 24, 2025 | LA Mental Health Resources
You’ve tried counseling. You’ve had the hard conversations. You’ve waited for things to get better. But deep down, you still lie awake at night wondering: Is this just a rough patch… or is it time to move on? You’re not alone. Thousands of people wrestle with this...
by Steven Unruh | Mar 17, 2025 | LA Mental Health Resources
When Life Feels Heavy, Gratitude Can Feel Impossible. You wake up and the weight of everything hits you before your feet even hit the floor. The silence in the house feels louder than it should. Maybe you’re facing the heartbreak of divorce, trying to co-parent...
by Steven Unruh | Mar 10, 2025 | LA Mental Health Resources
You’ve probably been there—feeling exhausted after another conversation where you said “yes” when you really meant “no.” You tell yourself it’s easier to go along with things, to avoid conflict, to keep the peace. But deep down, something’s off. You feel invisible,...
by Steven Unruh | Mar 3, 2025 | LA Mental Health Resources
Have you ever felt like no matter what you accomplish, it’s never enough? You get praised at work, your friends admire you, and yet, deep down, you still feel unworthy. You wonder why everyone else seems so confident while you struggle to believe in yourself. If this...
Recent Comments