If we are honest with ourselves, we would see that for many of us, we have chosen the same behavior over and over, only to achieve the same results. When we argue, it seems to be ineffective. When we isolate, it only creates more depression. It takes an expert to sift through the issues you are facing. Whether it is pain from the past, anger with the present or fears about the future, you have to make a change. You have to ask for help. A Professional Counselor- a Psychotherapist, needs to have a license, not some certificate. Having been in the field of professional counseling for over 30 years, I bring a rich background of experience and training. It is a blend of empathy and support, as well as establishing specific goals and a plan of action. You will learn new ways of relating, in order to help you establish the quality relationships you desire.