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How to Prepare for Divorce Mediation: A Step-by-Step Guide

How to Prepare for Divorce Mediation: A Step-by-Step Guide

by Steven Unruh | Aug 12, 2024 | LA Mental Health Resources

Divorce can feel like the end of the world as you know it. The stress, the emotional upheaval, the uncertainty—it’s overwhelming. But what if I told you there’s a way to navigate this challenging time without the heartache of a courtroom battle? What if there’s...
The Power of Helping Others: How Service Transforms Lives

The Power of Helping Others: How Service Transforms Lives

by Steven Unruh | Aug 5, 2024 | LA Mental Health Resources

One of the things I value most in my friendships is finding people who actively help others. These friends volunteer their time, often an hour or two a week, to support individuals who cannot reciprocate. By making themselves available to improve the emotional and...
What Happens After Divorce Mediation?

What Happens After Divorce Mediation?

by Steven Unruh | Jul 29, 2024 | LA Mental Health Resources

Regardless of the reason, divorce can be a highly stressful process. However, divorce mediation offers a cost-efficient and amicable way to navigate the situation. This is just one of the reasons why more people are turning to divorce mediation. Perhaps you’ve...
Navigating the Psychological Effects of Divorce on Kids

Navigating the Psychological Effects of Divorce on Kids

by Steven Unruh | Jul 8, 2024 | LA Mental Health Resources

Divorce isn’t easy. And when children are involved, it can be even harder. Imagine the scene: a young child, eyes wide with confusion and fear, clinging to a parent, trying to understand why their world is changing. The truth is, divorce impacts most kids...
4 Ways to Build Your Spouse’s Self-Esteem

4 Ways to Build Your Spouse’s Self-Esteem

by Steven Unruh | Jun 24, 2024 | LA Mental Health Resources

When John and his wife attended her annual medical convention, he always felt out of place. Surrounded by accomplished physicians, his confidence would waver, and he dreaded these events every year. But last year was different. During the dinner, his wife proudly...
5 Ways to Build Your Teenager’s Self-Esteem

5 Ways to Build Your Teenager’s Self-Esteem

by Steven Unruh | Jun 17, 2024 | Divorce, LA Mental Health Resources

As a parent of three young adults, I cherished the years when my kids were teenagers. One memorable year, they were all teens: 13, 17, and 19. Our home was often filled with their friends, from the swim team or football team, who would crash in the living room for the...
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Recent Posts

  • When Father’s Day Brings Mixed Emotions After Divorce
  • The Mental Load and Divorce: When Unequal Responsibilities Lead to Separation
  • When One Parent Is a Narcissist: How to Protect Your Child Without Escalating Conflict
  • Why Divorce Feels Like Grief (Because It Is)
  • Was It Emotional Abuse? Signs You Might Have Missed During Your Marriage

Recent Comments

  • SUSAN B RICHARDS on Is Your Spouse a Narcissist—or Just a Jerk?
  • Carolyne Jarvis on Is Your Spouse a Narcissist—or Just a Jerk?
  • Susan on How to Raise a Narcissistic Child
  • Susan on The Good Enough Mother
  • Karen Clark on Is Spiritual Abuse Keeping Me in an Abusive Marriage?

Unruh Mediation

  • About
  • Divorce Mediation
  • Counseling
  • Resources
    • End Your Marriage eBook
    • Narcissist eBook
    • Radio
    • Videos
    • Blog
  • Pay Online
  • Schedule an Appointment

Categories

  • Divorce
  • LA Mental Health Resources
  • Narcissism

Past Blog Archive

Steven Unruh’s Blog

  • When Father’s Day Brings Mixed Emotions After Divorce
  • The Mental Load and Divorce: When Unequal Responsibilities Lead to Separation
  • When One Parent Is a Narcissist: How to Protect Your Child Without Escalating Conflict
  • Why Divorce Feels Like Grief (Because It Is)
  • Was It Emotional Abuse? Signs You Might Have Missed During Your Marriage

Contact:

Call: 818-523-5723

Email: stevenunruhmft @ gmail.com