by Steven Unruh | May 5, 2025 | LA Mental Health Resources
You’ve played the game long enough—walking on eggshells, second-guessing yourself, apologizing for things you didn’t do, and wondering if you’re the crazy one. From the outside, your life may look normal. But behind closed doors, you’re exhausted, anxious, and...
by Steven Unruh | Apr 28, 2025 | LA Mental Health Resources
You thought the hard part was making the decision to divorce. But now that you’re in it, you’re realizing the emotions are heavier and more complicated than you expected. Some days you feel relief, other days you feel overwhelmed, and sometimes you wonder if life will...
by Steven Unruh | Apr 21, 2025 | LA Mental Health Resources
You’ve been rehearsing the words in your head for days, maybe weeks.You wait for the right moment—when the kids are in bed, when the mood is calm, when you feel brave. But every time you open your mouth, fear holds you back. What if they explode in anger?What if they...
by Steven Unruh | Apr 14, 2025 | LA Mental Health Resources
It’s the moment you’ve been dreading: sitting your kids down and telling them that everything is about to change. You know it’s coming, and yet you can’t seem to find the words. How do you tell the people you love the most that their world is about to split in two?...
by Steven Unruh | Apr 7, 2025 | LA Mental Health Resources
You wake up in the middle of the night—again—wondering if you’re the villain in your own story. You’ve tried to make it work. You’ve gone to counseling, stayed silent when it would’ve been easier to scream, and convinced yourself that things might get better....
by Steven Unruh | Mar 31, 2025 | LA Mental Health Resources
You replay the last argument in your head, trying to figure out where it all went wrong. Maybe you said something you shouldn’t have. Maybe your spouse overreacted. Or maybe—just maybe—you’re starting to wonder: Am I the problem? When a marriage falls apart, it’s easy...
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