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The Emotional Stages of Divorce (and Why Mediation Helps You Heal Faster)

The Emotional Stages of Divorce (and Why Mediation Helps You Heal Faster)

by Steven Unruh | Apr 28, 2025 | LA Mental Health Resources

You thought the hard part was making the decision to divorce. But now that you’re in it, you’re realizing the emotions are heavier and more complicated than you expected. Some days you feel relief, other days you feel overwhelmed, and sometimes you wonder if life will...
How to Tell Your Spouse You Want a Divorce—Without Escalating Conflict

How to Tell Your Spouse You Want a Divorce—Without Escalating Conflict

by Steven Unruh | Apr 21, 2025 | LA Mental Health Resources

You’ve been rehearsing the words in your head for days, maybe weeks.You wait for the right moment—when the kids are in bed, when the mood is calm, when you feel brave. But every time you open your mouth, fear holds you back. What if they explode in anger?What if they...
How to Tell Your Kids You’re Getting a Divorce

How to Tell Your Kids You’re Getting a Divorce

by Steven Unruh | Apr 14, 2025 | LA Mental Health Resources

It’s the moment you’ve been dreading: sitting your kids down and telling them that everything is about to change. You know it’s coming, and yet you can’t seem to find the words. How do you tell the people you love the most that their world is about to split in two?...
Am I a Bad Person for Wanting a Divorce?

Am I a Bad Person for Wanting a Divorce?

by Steven Unruh | Apr 7, 2025 | LA Mental Health Resources

You wake up in the middle of the night—again—wondering if you’re the villain in your own story. You’ve tried to make it work. You’ve gone to counseling, stayed silent when it would’ve been easier to scream, and convinced yourself that things might get better....

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  • How to Tell Your Spouse You Want a Divorce—Without Escalating Conflict
  • How to Tell Your Kids You’re Getting a Divorce
  • Am I a Bad Person for Wanting a Divorce?

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  • How to Leave A Narcissist
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  • How to Tell Your Spouse You Want a Divorce—Without Escalating Conflict
  • How to Tell Your Kids You’re Getting a Divorce
  • Am I a Bad Person for Wanting a Divorce?

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